TikTok Weekly Formula Bonus from Sarah Cook (Nurture Unleashed)

⬆️ use these buttons to access the audio on your preferred app + an example video

Use these prompts for what to say & do in your video:

Prompt Option 1
Use On Screen Text to show a comment (or multiple) that you get often but don’t agree with. Then use your fingers to play a “small violin” when the violin starts. See the example above.

Prompt Option 2
If you don’t get comments you disagree with, or you don’t want to call our specific people, make this about a tool that fails you constantly or when equipment fails. Your On Screen Text will explain how the tool/equipment fails you and you play the worlds smallest violin for yourself.

Prompt Option 3
Another route with this video is to bust an industry myth. On Screen Text such as: “When I hear people say ______ (myth in your industry)…” Start out close to the camera as though you’re reading your own On Screen Text. Then take a step or two back and use your fingers to play the small violin when the violin starts.

microwave sound — ⏰

Use these prompts for what to say & do in your video:

⏰ Clock emoji means this is a FAST-MOVING TREND. Use this one quickly!

Prompt Option 1
Video yourself lip syncing the words to this comedy song about microwave popcorn. The idea is that your listener isn’t following along so you get frustrated. (See the example video) One option is to highlight something you explain to clients often but they don’t seem to get it. Use On Screen Text to explain what you’re really talking about.

Prompt Option 2
Video yourself lip syncing the words to this comedy song. Another option is to be silly and put yourself in the confused seat. Perhaps a client is trying to explain to you their problem and it’s so random or crazy you can’t follow it. Use On Screen Text to tell the story of what they said to you.

Prompt Option 3
Video yourself lip syncing the words to this comedy song. Another idea is to go introspective — your internal dialog of being confused and trying to explain something to yourself. Use On Screen Text to start off with something like: “Me trying to remind myself for the third day in a row I have to eat lunch.”

backcracking Sound

Use these prompts for what to say & do in your video:

Prompt Option 1
Use this audio to make fun of your posture after sitting at your computer all day. Video yourself “struggling” to get out of your chair. On Screen Text like: Me after my terrible posture all day _______ (role or job you do)…”

Prompt Option 2
Video yourself twisting or stretching like you’re getting ready for exercise. See example. Use On Screen Text such as: Me getting ready to fight anybody who still thinks/says _______ (industry myth or bad advice you hear).

Prompt Option 3
Video yourself twisting or stretching like you’ve done a lot of hard work. See this example and the use On Screen Text to congratulate yourself for doing a big, hard thing recently. Celebrate a goal achieved or a client win you helped make happen.

search bar Sound

Use these prompts for what to say & do in your video:

Prompt Option 1
Use this sound to crack a joke about how you learned to DIY something in your industry. Lip sync the audio (as in the example video) and just be silly about it. Use On Screen Text to explain what you learned by searching.

Prompt Option 2
No-Face Video Option — Let this audio play over a video of you working with your hands or even just your feet as you walk through the office or outside. Use Captions or On Screen Text to display the words of the video AND what you learned to DIY in your work.

Prompt Option 3
Video yourself either lip syncing OR just yourself working. Use On Screen Text to explain to your audience an easy tip or task they can learn to DIY too. Say something like, “I taught myself how to do it and you can too…”

too many words Sound

TikTok Sound

Instagram Sound

Use these prompts for what to say & do in your video:

Prompt Option 1
Highlight how your clients feel before they hire you to solve their problem. Video yourself looking confused and shaking your head. See example video. On Screen Text: My clients trying to handle ______ (your offer) before hiring me.

Prompt Option 2
Highlight how you feel when the clients gets going. Video yourself furiously writing (or typing as a no-face-option) and looking confused or worried. On Screen Text: Me when my client really gets going and I’m trying to keep up without interrupting.

Prompt Option 3
Make it a silly or relatable video by showing yourself sitting down to your computer with a cup of coffee and suddenly looking shocked. Lip sync the line “too many different words from too many different sentences” and use On Screen Text like: Monday morning checking emails always shocks me back into the week.

sleigh bells Sound — ⏰

TikTok Sound

Instagram Sound

Use these prompts for what to say & do in your video:

Prompt Option 1
No-Face Video Option — Use this sound over some behind the scenes video of you working, creating your product, or delivering your service. No need to dance or even appear on camera unless you want to. Just be sure to include some On Screen Text explaining your niche or offer and put the same in the caption.

Prompt Option 2
Video yourself outside — either smiling at the camera as you walk or of your feet walking and then pan up to show the scenery. Type out some On Screen Text of the success you offer your clients when they work with you. Let the text fill up the screen as in this example.

Prompt Option 3
Try your hand at advanced transitions with this video. For example, video yourself in pajamas, then flash into work clothes, and then either into evening wear or back into pajamas. Use On Screen Text to explain each outfit and what you’re doing in it.
Super Silly Idea: Use these transitions but stay in your pajamas and only change locations or rooms. Joke that you’ll only be working in pajamas for the next two weeks.

Get along so good Sound

TikTok Sound

Instagram Sound